Instruction
Yoga Chant
by Shiva Rea
(Discontinued)
The journey of all yogas, in every
tradition, leads us to a single destination: an open and loving
heart connected to the Source. On Yoga Chant, instructor Shiva
Rea – with acclaimed world music artist Jai Uttal and musician
Ben Leinbach – guides you into a transformative “inner
yoga” practice of the heart where you will experience:
• Chant (kirtan) – India’s
ecstatic sacred sound tradition for opening ourselves to love
and devotion
• Vinyasa Flow Yoga – a flowing sequence of asanas (postures) focused
on backbends and hip openers to provide the foundation for embodying an open
heart and strong spine
• Meditation and Breathwork (pranayama) – specific meditations and
breathing cycles to nourish the heart center with prana (vital life energy)
• Traditional
Sun Salutation with mantra practice.
Use Yoga Chant’s tracks individually
or as one continuous sequence to rejuvenate yourself morning or
night ... release tension and constrictions ... and connect to
the current of unconditional love. For beginners with some yoga
experience and intermediate students. Complete with study guide.
Disc 1: Dynamic session Disc 2: Contemplative
session
Featuring Narada recording artist
Jai Uttal performing Kirtan chant and playing dotar, harmonium,
and guitar. Produced by Ben Leinbach. |
