Instruction
The Heart of Yoga
4 CD Gift Set
by Shiva Rea
Discontinued
Vinyasa
or flow yoga is traditional yoga,energized with movement and the
breath. At studios and workshops
across the country,flow yoga classes are in demand - and growing
more popular every day. Now,with The Heart of Yoga, acclaimed
instructor Shiva Rea offers two of her most popular flow yoga
classes on compact disc,bringing these exhilarating alternatives
to yoga students everywhere:
Yoga Chant: A transformative inner flow
yoga practice that blends traditional kirtan chant,postures,movement,meditation,and
breathwork to release the physical and emotional armoring of daily stress and
nourish your heart center with prana (vital life energy). For more information
on Yoga Chant click
this link.
Yoga Trance Dance: Ecstatic trance
dance enters the flow of your yoga experience with this liberating workout for
cultivating inner power,creativity,fluidity of the spine, and natural movement.
Includes a full-length music CD for self-guided sessions. For more information
on Yoga Trance Dance click
this link.
For yoga lovers
who seek to deepen and expand their practice at home or on the road,here is an
unprecedented 4-CD series of flow yoga sessions - comparable to two of Shiva
Rea's weekend yoga retreats - The Heart of Yoga. Complete with detailed photo-illustrated
guides demonstrating postures and movements. |
