Meditation for Optimum Health

by Andrew Weil & Jon Kabat-Zinn

Meditation for Optimum Health is an excellent 2.5 hour workshop on using meditation as a tool to improve your health and general sense of well being from two of the most influential teachers in this field.
      On the first CD, Andrew Weil, MD and John Kabat-Zinn, PhD help the listener to understand what meditation is, and how it can be used to improved health. They each recount personal experiences of healing with meditation and give details of studies that have proven the worth of this practice.
     On the second CD, Dr. Zinn leads the listener through basic meditation practices that he has successfully taught to hundreds of people from all walks of life. Dr. Weil, then helps us to understand how to take the consciousness and calm developed in formal meditation and to apply it to our everyday lives, including ways to deepen our experience of common tasks, help us to cope with painful and stressful situations and using focused attention to enhance the healing process.
     For anyone who wants to start a meditation practice or meditation practitioners who want some ideas for reinvigorating thier own practice or want talking points for teaching meditation to others, these two CDs are a wonderful resource.

Andrew Weil, MD, is the director of the Program in Integrative Medicine at the University of Arizona in Tucson.
Jon Kabat-Zinn, PhD, is a professor of medicine at the University of Massachusetts Medical School.

This 2 CD set has 150 minutes of music with an accompanying booklet and costs $25.00

Contents of the CDs

Disc One
1) Introduction (0:39)
2) What is Meditation? (9:57)
3) Meditation as medicine (7:51)
4) The Union of art and science (3:50)
5) Meditation as nondoing (8:35)
6) Restoring wholeness through mindfulness (9:46)
7) "Dis-ease" and thought (12:04)
8) A mind/body experiment (8:01)
9) Tips for meditation practice (10:47)

Disc Two
1) Introduction
2) Guided meditation with breath awareness (12:48)
3) Guided meditation with body awareness (6:28)
4) Guided meditation with sound, thought and emotional awareness (4:42)
5) Guided meditation without objects of attention (5:55)
6) Guided lovingkindness meditation (6:20)
7) Applying the benefits of meditation to daily life (7:52)
8) Mindfulness with pleasure and pain (5:41)
9) The practice of walking meditation (2:49)
10) Meditation as first aid (2:52)
11) Prayer and visualization (5:36)
12) The Lake meditation (11:23)

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