Instruction
Drops
of Nectar
by Shiva Rea
For intermediate and
advanced yoga practitioners, this two CD set and accompanying
booklet will walk you through many divine, enlivening and
rejuvenating practices, some of which were previously obtainable
only by sitting at the feet of a master teacher.
Full of interesting
and beautiful visualizations and concentration techniques as well as offering
some simple and heart opening posture flows this will add new dimensions to your
teaching or your personal practice.
Highlights
include a detailed chakra concentration exercise and a simple chakra breathing
technique, a rapid and comprehensive yoga nidra (guided relaxation) that explores
the outer body before taking you deep within, a self guided deep tissue massage
and tension release exercise that is intense and unusual, and a gentle focus
on the moon in various places throughout the program. Any one of these teachings
would be worth the price of the set but here they are all immediately available
to you. Plus, throughout the CDs the beautiful music of Ben Leinbach enhances
and encourages our inward journey. Like great teachers before her, Shiva Rea
gives more than she needs to and we can all benefit.
Shiva Rea, a student
of Dharmanidhi Saraswati, from the Bihar School of Yoga,
teaches at workshops and retreats worldwide. She is a well
know contributor to Yoga Journal and is featured in the
book Shakti,
also available on this site.
Ben Leinbach is a producer,
composer, engineer and multi-instrumentalist. He co-produced
and engineered Jai Uttal's grammy nominated album Mondo
Rama. His work also appears on Music
for Yoga and Other Joys, also available
on this site. |
