Drops of Nectar

For intermediate and advanced yoga practitioners, this two CD set and accompanying booklet will walk you through many divine, enlivening and rejuvenating practices, some of which were previously obtainable only by sitting at the feet of a master teacher.
Full of interesting and beautiful visualizations and concentration techniques as well as offering some simple and heart opening posture flows this will add new dimensions to your teaching or your personal practice.
Highlights include a detailed chakra concentration exercise and a simple chakra breathing technique, a rapid and comprehensive yoga nidra (guided relaxation) that explores the outer body before taking you deep within, a self guided deep tissue massage and tension release exercise that is intense and unusual, and a gentle focus on the moon in various places throughout the program. Any one of these teachings would be worth the price of the set but here they are all immediately available to you. Plus, throughout the CDs the beautiful music of Ben Leinbach enhances and encourages our inward journey. Like great teachers before her, Shiva Rea gives more than she needs to and we can all benefit.

Shiva Rea, a student of Dharmanidhi Saraswati, from the Bihar School of Yoga, teaches at workshops and retreats worldwide. She is a well know contributor to Yoga Journal and is featured in the book Shakti, also available on this site.

Ben Leinbach is a producer, composer, engineer and multi-instrumentalist. He co-produced and engineered Jai Uttal's grammy nominated album Mondo Rama. His work also appears on Music for Yoga and Other Joys, also available on this site.

Contents of CDs:
Disc One
1) Invocation (3:08)
2) Chandra Namaskar I (15:36)
3) Chandra Namaskar II (11:44)
4) Nadi Shodhana Pranayama (15:32)
5) So Hum Meditation (17:10)
6) Lunar Shavasana I : Drops of Nectar (6:27)
Disc Two
1) Invocation (2:03)
2) The Secret Ball Society: Tension Release with Tennis Ball (15:50)
3) Yoga Nidra: Yogic Relaxation (18:43)
4) Shavasana II: A Song of Being Empty
5) Shavasana III: Shanti Rasa (13:05)

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