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Beginner's Guide to Yoga
by Shiva Rea

This is a great resource
for people in moderately
good condition, who want to incorporate yoga into their active
lives.
This 75 minute CD and accompanying 15 page booklet
offer tips
for
establishing
an
energizing and relaxing daily hatha yoga practice. With 2 versions of Sun
Salutation (dynamic flow of postures) you will recieve instruction
on
how
to
link
breath and movement to
strengthen mind, body and spirit, as well as, a series of "Lunar" poses
geared to
enhanced
flexibility and relaxation, and a guided relaxation routine.
The full sequence is designed to be used as a one
hour
class, when time permits or broken into 4 smaller practice sessions of from 26
to 37 minutes each. This allows for variety and scheduling flexibility . The
CD format is ideal for choosing the parts you want to use, when you want to use
them.
Shiva Rea teaches yoga at workshops and retreats worldwide,
including the Kripalu Center and the Omega Institute in the US. She is featured
in the Shakti book and
the relaxation CD Drops of
Nectar also on this site.
Since much of the practice detailed here is the
dynamic practice of Sun Salutation there may be other resources
more valuable to people seeking a gentler introduction to yoga. (See "28
Day Yoga Exercise Plan" in the book section of this site.)
| The price of this CD
and 15 page booklet is: $16.00 |
|
ORDERING:
Order on Line: Click on a "buy" button
above to add that item to your Secure
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By Mail: Simply
send a check for the correct amount to Yoga Life Style,
116 Costa Road, Highland, NY 12528. Be sure to specify
each item you want, and include your name, address and
phone number. Note: the easiest way to collect this information
is to use the shopping cart, proceed to calculate tax and
shipping, then print and mail that page.
By Phone: If
you prefer to call in your order please call The Greenberg
Publishing Group at 845.883.4220 between
9AM and 5PM Eastern Time Monday thru Friday. Master Card
and Visa are accepted.
Link for Details
on Domestic US Shipping and Handling.
Link for Details
on Canadian Shipping and Handling.
Link for Details on Other International
Shipping and Handling.
Any questions call the number above
or email poster@YogaLifeStyle.com
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| IYENGAR INTENSIVE |
| YOGA
CHALLENGE VIDEOS |
| YIN
YOGA |
| ANATOMY
FOR YOGA |
VINI
YOGA
FOR LOWER BACK |
VINI
YOGA
FOR UPPER BACK |
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YOUR LIFE WITH JIVAMUKTI YOGA |
| JOHN
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ROCKS ME DVD |
| JOHN
FRIEND THE
DANCE OF YES AND NO DVD |
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FRIEND RIDING
THE WAVES OF GRACE DVD |
| JOHN
FRIEND GROWING
A LOTUS DVD |
| BARON
BAPTISTE - FOUNDATIONS OF POWER VINYASA YOGA DVD |
| SEANE CORN -YOGA
FROM THE HEART DVD |
| SHIVA REA - FREE
FLOW VINYASA DVD |
SHIVA
REA
RADIANT HEART YOGA DVD
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SHIVA
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YOGA TRANCE DANCE DVD |
SHIVA
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FLUID POWER DVD |
SHIVA
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CREATIVE CORE ABS DVD |
SHIVA
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YOGA SHAKTI DVD |
SHIVA
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FLOW SERIES DVD'S
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| YOGA
FOR YOUR EYES |
| KINO
MACGREGOR |
DHARMA
MITTRA
OM JAPA CD |
DHARMA
MITTRA
NO ONE ELSE BUT YOU CD |
DHARMA
MITTRA
OM NAMAH SHIVAYA CD |
| YOGA
FOR BEGINNER'S |
| NATARAJA |
| JALA |
| YOGA
SANCTUARY |
| HEART
OF YOGA |
| YOGA
CHANT |
| JOHN
FRIEND ANUSARA YOGA ESSENTIALS CD |
| JOHN
FRIEND ANUSARA YOGA 101 CD |
| YOGA
TRANCE DANCE CD |
| KERALA
DREAM |
| DROPS
OF NECTAR |
| MUSIC
FOR YOGA |
| YOGA
RHYTHMS |
| THE
CHAKRA SYSTEM |
| BEGINNER'S
GUIDE TO THE CHAKRAS |
| CHAKRA
BALANCING KIT |
| CHAKRA
MEDITATION MUSIC |
| KIRTAN
! |
| SALUTATIONS
CD |
| PRAYERS MEENAKSHI |
| VISHNU'S
DREAM |
| KRISHNA
DAS FLOW OF GRACE CD/BOOK |
| KRISHNA
DAS ALL ONE CD |
| KRISHNA
DAS DOOR OF FAITH CD |
| KRISHNA
DAS LIVE ON EARTH CD |
| KRISHNA
DAS PILGRIM HEART CD |
| MIRABILIS |
| WELCOME BRIGID |
| THE PATH |
| TEMPLE OF THE 13 MOONS |
| ENTERING
THE NOW |
| FLOWERING
OF HUMAN CONSCIOUSNESS |
| MEDITATION
FOR OPTIMUM HEALTH |
| BREATHING |
| YOGA
BREATHING |
LOVELY, NAMELESS,
TIMELESS, NOW |
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