This is a great resource
for people in moderately good condition, who want to incorporate
yoga into their active lives.
This 75 minute CD and accompanying 15 page booklet
offer tips for establishing an energizing and relaxing daily hatha yoga practice.
With 2 versions of Sun Salutation (dynamic flow of postures) you will recieve
instruction on how to link breath and movement to strengthen mind, body and spirit,
as well as, a series of "Lunar" poses geared to enhanced flexibility
and relaxation, and a guided relaxation routine.
The full sequence is designed to be used as a one
hour class, when time permits or broken into 4 smaller practice sessions of from 26
to 37 minutes each. This allows for variety and scheduling flexibility . The
CD format is ideal for choosing the parts you want to use, when you want to use
them.
Shiva Rea teaches yoga at workshops and retreats worldwide,
including the Kripalu Center and the Omega Institute in the US. She is featured
in theShaktibook
and the relaxation CD Drops of
Nectar also on this site.
Since much of the practice detailed here is the
dynamic practice of Sun Salutation there may be other resources more valuable
to people seeking a gentler introduction to yoga. (See "28
Day Yoga Exercise Plan" in the book section
of this site.)
$16.00
Beginner's
Guide to Yoga CD
with a 15 page booklet
ORDERING:
Order on Line: Click
on a "buy" button above to add that item to your Secure
Shopping Cart (powered by Mal's eCommerce). Master
Card, Visa accepted.
For information about
phone and mail orders, please check our customer
service page.
