Beginner's Guide to Yoga
by Shiva Rea

This is a great resource for people in moderately good condition, who want to incorporate yoga into their active lives.
     This 75 minute CD and accompanying 15 page booklet offer tips for establishing an energizing and relaxing daily hatha yoga practice. With 2 versions of Sun Salutation (dynamic flow of postures) you will recieve instruction on how to link breath and movement to strengthen mind, body and spirit, as well as, a series of "Lunar" poses geared to enhanced flexibility and relaxation, and a guided relaxation routine.
     The full sequence is designed to be used as a one hour class, when time permits or broken into 4 smaller practice sessions of from 26 to 37 minutes each. This allows for variety and scheduling flexibility . The CD format is ideal for choosing the parts you want to use, when you want to use them.
   Shiva Rea teaches yoga at workshops and retreats worldwide, including the Kripalu Center and the Omega Institute in the US. She is featured in the Shakti book and the relaxation CD Drops of Nectar also on this site.
     Since much of the practice detailed here is the dynamic practice of Sun Salutation there may be other resources more valuable to people seeking a gentler introduction to yoga. (See "28 Day Yoga Exercise Plan" in the book section of this site.)

The price of this CD and 15 page booklet is: $16.00

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