Deep Relaxation Guided Yoga Nidra with Jennifer Reis In her newest CD, Yoga Nidra (deep yogic sleep) expert Jennifer Reis takes us inward to a place of intense relaxation in which we can renew mind, body and spirit. This is a deep meditation practice that involves intention, guided imagery, breath awareness and body scanning. No strength or flexibility required - all that you need to unlock the power of Yoga Nidra is to lie down and listen!      Through the combination of Reis' words and accompanying music, listeners use Yoga Nidra to release mental and emotional stress. When we truly calm and relax our nervous system, it creates a condition in which our body can begin to heal and renew itself. Reis includes Three tracks of 37, 25 and 15 minutes in length so you can experience this great practice regardless of what schedule you are on.  This CD is an excellent antidote to our overbooked, overstimulated culture. Listen to it and experience the profound restorative power of Yoga Nidra. Some benefits of a Yoga Nidra practice: Relax mental, muscular and emotional tensions Turn off the flight-or-fight response Awaken the body’s healing mechanisms Restore emotional and mental balance Strengthen memory and improve concentration Reduce or eliminate habitual thought patterns Attain profound rest; deeper and more healing than sleep Revitalize and renew energy Awaken creativity Cultivate deep calm and clarity Nurture self-compassion, trust, and confidence Lower high blood pressure and cholesterol levels Increase blood flow to the heart Tracks: Sunrise Relaxation 25 mins Infinite Healing Relaxation 37 mins Instant Relaxation 15 mins       Jennifer Reis is a senior teacher at the Kripalu Center for Yoga and Health a Licensed Massage Therapist, Ayurvedic Bodyworker, and Shiatsu Therapist. Originally from Western Canada, Jennifer now resides in upstate New York and is also a sculptor and installation artist.

$22.00

Deep Relaxation CD with Jennifer Reis

Buy Jennifer Reis's Deep Relaxation and Guided Relaxation together and SAVE! Reg: $44.00 Now $39.60! Check out the Guided Relaxation CD Here.

44.00 $39.60

Deep Relaxation CD and Guided Relaxation CD Set

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