Anusara Yoga 101 Double CD Set

with John Friend

This special two-hour double CD is a comprehensive, sophisticated and heart-opening yoga audio presentation designed for use by all levels of students. While it includes details of all the basic alignment principles of Anusara Yoga any practitioner will find the class and teacher John Friend's warmth and loving spirit a wonderful aid to practice.
      You can practice with both CDs from beginning to end for a complete 2 hour long practice that thoroughly covers major groups of poses such as standing poses, sun salutations, backbends, hip-openers, forward bends, twists, sitting meditation, and Savasana (deep relaxation). Or, you can use each disk as its own all-inclusive, one-hour practice routine. Each pose is self-contained on its own track on the CDs, so you can easily repeat, skip, shuffle, or index the various poses on each CD into your own custom routines. With over 40 different tracks on these 2 CDs, you can create an endless variety of customized postural sequences. A complete list of poses on each disc follows the pricing information.
      The music of Anusara Yoga 101, composed by popular kirtan accompaniest Benjy Wertheimer, blends the magical sounds of piano and woodwinds with traditional Indian instruments such as the Esraj, Tabla and Tamboura. Also featured on the soundtrack is the fantastic acoustic guitar music of folk guitarist Michael Mandrell.

Anusara Yoga Essentials Double CD Set is also available on this site, as are other Anusara resources, including a poster, books and DVDs.

John Friend is the world renowned founder of Anusara Yoga. He has practiced a variety of hatha yoga styles since the early 70's. Using his great warmth and humor, he blends a teaching style that inspires students to live each moment from the heart with his detailed prescriptions for how to do the postures. In 1997 John founded Anusara Yoga to promote his unique vision and it is growing throughout the US, UK, Europe, Asia and Australia.

This 2-CD set costs $25.00

Disc One
Beginning
Centering
Invocation
Ardho Mukha Svanasana
Pose of a Child
Downward-Facing Dog #2
Uttanasana
Parvatasana arms (shoulder stretches)
Muscular Energy and Organic Energy
Surya Namaskar
The Focal Point
Standing Poses
Parsvakonasana
Tadasana
Trikonasana
Virabhadranasana 1
loops
Virabhadranasana 1 #2
Vrksasana
Prasarita Padottanasana
Disc Two
Hip Openers
Eka Pada Rajakapotasana
Baby Cradle
Baddha Konasana
Eka Pada Bhekasana
Eka Pada Rajapotasana thigh stretch
Virasana
Jathara Parivartanasana
Backbends
Eka Pada Salabhasana
Dhanurasana
Setubandhasana
Supine Poses
Supta Padangustasana prep
Eye of the Needle
Windshield Wiper Pose
Forward Bends & Twists
Janu Sirsasana
Upavista Konasana (parsva)
Bharadvajasana I
Marichyasana III
Ardha Matsyendrasana
Offering
Pose of a Child
Savasana
Meditation

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