Ashtanga
Ashtanga Yoga
The Definitive Step by Step Guide
by John Scott
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John Scott's Ashtanga Primer is one of the most popular, teacher
recommended books on Ashtanga Yoga on the market today. With
detailed explainations and color photos Scott, who learned Ashtanga
directly from the inventor, Sri K. Pattabi Jois, breaks down
this rigorous practice to make it accessible for beginner's
and more pleasurable for experienced practitioners.
The suggested companion posters for this book are Ashtanga
Posters. |
