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Beginner's Resources
28 Day Yoga Exercise Plan
by Richard Hittleman
Click here for Back Cover
Click here for Table of Contents
or Pocket Book version
Richard Hittleman is the great
communicator of American yoga. He has introduced millions to this
ancient eastern practice in ways and words that we can easily understand
and assimilate. The 28 Day Yoga Exercise Program is at once simple
and brilliant. Hittleman takes the most important yoga poses and orders
them into three half hour sessions and he gives us beginning, intermediate
and advanced versions of each pose, so we can progress as our bodies
become more supple. He also introduces yogic breath, philosophy and
concentration exercises that will help us to relax and advance in
the practice.
There is no
better way to go from being a novice to a knowledgeable yoga practitioner in
just half an hour a day for 28 days than to use this book as a guide. For those
returning to yoga after a long lay off, this book is invaluable in helping you
to pace yourself, to be able to really see your own progress and to advance rapidly
toward former states of fitness and agility.
The trade paperback version is
larger, making it easier to see the poses and easier to lay the book
flat for use while practicing, especially nice for home use and gifts.
The pocket book is smaller making it less expensive and more portable,
especially nice for travel and general reference.
The suggested companion poster is the beginner/intermediate
course chart.
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$16.00
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This is
a trade Paperback book.
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$8.00
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This is
a Pocket Book.
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| RESOURCES
HOME |
| YOGA FOR EMOTIONAL BALANCE |
| SPARKS OF DIVINITY : B.K.S.IYENGAR |
| THE YOGA PRACTICE GUIDE 2 WITH BRUCE BOWDITCH |
| RAW VEGETABLE JUICES |
| BHAGAVAD GITA TRANSLATED BY STEPHEN MITCHELL |
| MINDFULNESS FOR BEGINNERS |
| ESSENTIAL YOGA |
| TEACHING YOGA |
| THE LANGUAGE OF YOGA |
| ANATOMY FOR VINYASA FLOW AND STANDING POSES |
| ANATOMY FOR HIP OPENERS AND FORWARD BENDS |
| ANATOMY FOR BACKBENDS AND TWISTS |
| ANATOMY FOR ARM BALANCES AND INVERSIONS |
| ANATOMICA'S BODY ATLAS |
| WHEELS OF LIFE SECOND EDITION |
| THE SECRET POWER OF YOGA |
| ANUSARA MANUAL del PROFESOR |
| IYENGAR
YOGA FOR MOTHERHOOD |
| ASTANGA
YOGA TRAVEL BOOK |
| ASHTANGA
YOGA THE INTERMEDIATE SERIES |
|
SIVANANDA YOGA COOKBOOK |
| THE YAMAS AND NIYAMAS |
| YOGA: A GEM FOR WOMEN |
| MEDITATION AND ITS PRACTICE |
| YOGA THERAPY |
| ANATOMY COLORING BOOK |
| COMPLETE BOOK OF VINYASA YOGA |
| YOGA BODY, BUDDHA MIND |
| A YEAR OF LIVING YOUR YOGA |
| LIGHT
ON YOGA |
| ASANA
PRANAYAMA MUDRA BANDHA |
| STRETCHING ANATOMY |
| ANATOMY
OF HATHA YOGA |
| ANATOMY
OF MOVEMENT |
| YOGA MIND, BODY AND SPIRIT |
THE
PATH TO
HOLISTIC HEALTH |
| LIGHT
ON LIFE |
| MULA BANDHA |
| KUNDALINI TANTRA |
| YOGA, TANTRA AND MEDITATION |
| YIN YOGA |
| INSIGHT YOGA |
| IYT YOGA TEACHER'S TOOLBOX |
BKS
IYENGAR
YOGA WISDOM & PRACTICE |
| YOGA FOR PREGNANCY |
| YOGA MALA |
| KUNDALINI YOGA |
| LIVING
YOGA |
| GREEN YOGA |
| ULTIMATE UNCHEESE COOKBOOK |
| SIMPLE LITTLE VEGAN SLOW COOKER |
| NEW BECOMING VEGETARIAN |
| MORE GREAT GOOD DESSERTS |
| LIVING IN THE RAW GOURMET |
| RAW FOOD CELEBRATIONS |
| THE RAW GOURMET |
| YOGA
NIDRA |
| HATHA
YOGA PRADIPIKA |
| BIKRAM'S
BEGINNING YOGA CLASS |
ASTANGA
YOGA
AS IT IS |
| VINYASA
KRAMA |
| YOGA ANATOMY |
| LOCAL BOUNTY |
| JUICE FASTING |
| AYA BEGINNER'S MANUAL |
| BEYOND POWER YOGA |
| HATHA YOGA ILLUSTRATED |
| YOGA AS MEDICINE |
| YOGA TRADITION |
| THE NETI POT FOR BETTER HEALTH |
| COOKBOOK FOR PEOPLE WHO LOVE ANIMALS |
| CHAKRA
YOGA |
| MINDFULNESS
YOGA |
| KRIPALU
YOGA |
| ASHTANGA
YOGA PRACTICE AND PHILOSOPHY |
| THE
HEART OF YOGA |
| YOGA
FOR BODY, BREATH, AND MIND |
| THE
COMPLETE ILLUSTRATED BOOK OF YOGA |
| SIVANANDA
COMPANION TO YOGA |
THE
KEY MUSCLES OF
HATHA YOGA VOL. I |
THE
KEY POSES OF
HATHA YOGA VOL. II |
| THE
CHAKRAS |
| EASTERN
BODY, WESTERN MIND |
| JOURNEY
INTO POWER |
| 40
DAYS TO PERSONAL REVOLUTION |
| KRISHNA
DAS FLOW OF GRACE BOOK/CD |
| MOVING
INTO STILLNESS |
| YOGA
FOR TRANSFORMATION |
| YOGA
FOR WELLNESS |
| ASHTANGA
BOOK |
| YOGA
THE IYENGAR WAY |
| JIVAMUKTI
YOGA |
| COOL
YOGA TRICKS |
| MOVING
TOWARD BALANCE |
SHAKTI
FEMININE POWER |
| 608
BOOK |
| BE
HERE NOW |
| JOURNEY
OF AWAKENING |
| PATHS
TO GOD |
| THE
TREE OF YOGA |
| THE
SHAMBALA ENCYCLOPEDIA OF YOGA |
| YOGA
GEMS |
| MEDITATIONS
FROM THE MAT |
| TANTRA |
| BHAGAVAD
GITA WITH COMMENTARY |
BHAGAVAD
GITA
NIKHILANANDA
|
| THE
LIVING GITA |
| YOGA-SUTRA
HARTRANFT |
YOGA_SUTRA
SATCHIDANANDA |
| TAKE
YOUR TIME |
| THE
PATH OF THE MOTHER |
| BHAGAVAD
GITA |
| DHAMMAPADA |
| UPANISHADS |
| BHAGAVAD
GITA TRANS. BY JUAN MASCARO |
| HATHA
YOGA PRADIPIKA |
| ANUSARA
TEACHER TRAINING MANUAL |
| HEALING
MUDRAS |
| YOGA
FOR WOMEN |
| HOW
TO DRAW YOGA STICK FIGURES |
| THE
HEALING PATH OF YOGA |
| YOGA
FOR DEPRESSION |
| WOMAN'S
BOOK OF YOGA & HEALTH |
| EMOTIONAL
YOGA |
| PASSAGE
MEDITATION |
| THE
JOURNEY FROM THE CENTER TO THE PAGE |
| YOGA
MOM, BUDDHA BABY |
| THE
VEGAN GOURMET |
| 5
- INGREDIENT GOURMET |
| VEGETARIAN
FAMILY COOKBO0K |
| ESSENTIAL
REIKI |
| LIFE
ON LAND |
| ANATOMY
OF THE SPIRIT |
| WAY
OF THE PEACEFUL WARRIOR |
A
WOMAN'S BOOK
OF MEDITATION |
| CONCENTRATION |
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PLACE
SECURE
ON
LINE ORDER |
MORE
INFO ON SRI
YOGI DHARMA MITTRA |
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