This latest publication
from Geeta S. Iyengar is meant as a manual for the new practitioners
of Iyengar Yoga and others desiring complete instructions
on the basic poses. It is often
very difficult for students to practice on
their
own what
they
have
learned
in their classes under the direction of
their teacher. This book expertly guides the student by providing
detailed instruction of
every action that they need to take in the performance of
individual asanas. It has several graphics accompanying
each posture, not only of the final classical asanas but also
the intermediary stages
and the use of props. It is not conventionally bound but is spirally-bound
making it very convenient for the practitioner to use as a practical
manual by laying it flat open on the floor during practice.
This is a valuable
asset for all those studying Iyengar Yoga. It gives a systematic
and comprehensive
approach to practicing or teaching all the basic poses in this
great tradition.
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