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Women's Yoga
Yoga a Gem for Women
by Geeta Iyengar
Geeta Iyengar is one of the world’s foremost instructors of Iyengar yoga, and she teaches with authority. After all, the founder, B.K.S. Iyengar is her father! This book is chock-full of genuine yoga theory and precise practical information, but it’s not overly heady. Learning from Geeta is like learning yoga from a beloved aunt. Sensitive to women’s needs and faithful to her Indian origin, Geeta provides a great resource that will resonate with yoga practitioners on many levels.
Topics covered include:
*Theory - Yoga and Women: A natural bridge to health and well-being.
*Practice - Knowing your Body: Techniques and benefits of over 80 asanas complete with photographs and detailed instructions.
*Experience - On the Threshold of Peace: Relaxation, breathing and the practice of meditation.
High Praise for Yoga a Gem for Women:
"Geeta Iyengar faced a great challenge at a young age and found the power within to survive and thrive through her practice of Hatha Yoga. She has since devoted her entire life to yoga, becoming one of the foremost teachers of the Iyengar method of yoga which was founded by her father, B.K.S. Iyengar." - Juniper Glass, ASCENT Magazine
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$24.00 |
This is a 341 page trade paperback book. |
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| RESOURCES
HOME |
| YOGA FOR EMOTIONAL BALANCE |
| SPARKS OF DIVINITY : B.K.S.IYENGAR |
| THE YOGA PRACTICE GUIDE 2 WITH BRUCE BOWDITCH |
| RAW VEGETABLE JUICES |
| BHAGAVAD GITA TRANSLATED BY STEPHEN MITCHELL |
| MINDFULNESS FOR BEGINNERS |
| ESSENTIAL YOGA |
| TEACHING YOGA |
| THE LANGUAGE OF YOGA |
| ANATOMY FOR VINYASA FLOW AND STANDING POSES |
| ANATOMY FOR HIP OPENERS AND FORWARD BENDS |
| ANATOMY FOR BACKBENDS AND TWISTS |
| ANATOMY FOR ARM BALANCES AND INVERSIONS |
| ANATOMICA'S BODY ATLAS |
| WHEELS OF LIFE SECOND EDITION |
| THE SECRET POWER OF YOGA |
| ANUSARA MANUAL del PROFESOR |
| IYENGAR
YOGA FOR MOTHERHOOD |
| ASTANGA
YOGA TRAVEL BOOK |
| ASHTANGA
YOGA THE INTERMEDIATE SERIES |
|
SIVANANDA YOGA COOKBOOK |
| THE YAMAS AND NIYAMAS |
| YOGA: A GEM FOR WOMEN |
| MEDITATION AND ITS PRACTICE |
| YOGA THERAPY |
| ANATOMY COLORING BOOK |
| COMPLETE BOOK OF VINYASA YOGA |
| YOGA BODY, BUDDHA MIND |
| A YEAR OF LIVING YOUR YOGA |
| LIGHT
ON YOGA |
| ASANA
PRANAYAMA MUDRA BANDHA |
| STRETCHING ANATOMY |
| ANATOMY
OF HATHA YOGA |
| ANATOMY
OF MOVEMENT |
| YOGA MIND, BODY AND SPIRIT |
THE
PATH TO
HOLISTIC HEALTH |
| LIGHT
ON LIFE |
| MULA BANDHA |
| KUNDALINI TANTRA |
| YOGA, TANTRA AND MEDITATION |
| YIN YOGA |
| INSIGHT YOGA |
| IYT YOGA TEACHER'S TOOLBOX |
BKS
IYENGAR
YOGA WISDOM & PRACTICE |
| YOGA FOR PREGNANCY |
| YOGA MALA |
| KUNDALINI YOGA |
| LIVING
YOGA |
| GREEN YOGA |
| ULTIMATE UNCHEESE COOKBOOK |
| SIMPLE LITTLE VEGAN SLOW COOKER |
| NEW BECOMING VEGETARIAN |
| MORE GREAT GOOD DESSERTS |
| LIVING IN THE RAW GOURMET |
| RAW FOOD CELEBRATIONS |
| THE RAW GOURMET |
| YOGA
NIDRA |
| HATHA
YOGA PRADIPIKA |
| BIKRAM'S
BEGINNING YOGA CLASS |
ASTANGA
YOGA
AS IT IS |
| VINYASA
KRAMA |
| YOGA ANATOMY |
| LOCAL BOUNTY |
| JUICE FASTING |
| AYA BEGINNER'S MANUAL |
| BEYOND POWER YOGA |
| HATHA YOGA ILLUSTRATED |
| YOGA AS MEDICINE |
| YOGA TRADITION |
| THE NETI POT FOR BETTER HEALTH |
| COOKBOOK FOR PEOPLE WHO LOVE ANIMALS |
| CHAKRA
YOGA |
| MINDFULNESS
YOGA |
| KRIPALU
YOGA |
| ASHTANGA
YOGA PRACTICE AND PHILOSOPHY |
| THE
HEART OF YOGA |
| YOGA
FOR BODY, BREATH, AND MIND |
| THE
COMPLETE ILLUSTRATED BOOK OF YOGA |
| SIVANANDA
COMPANION TO YOGA |
THE
KEY MUSCLES OF
HATHA YOGA VOL. I |
THE
KEY POSES OF
HATHA YOGA VOL. II |
| THE
CHAKRAS |
| EASTERN
BODY, WESTERN MIND |
| JOURNEY
INTO POWER |
| 40
DAYS TO PERSONAL REVOLUTION |
| KRISHNA
DAS FLOW OF GRACE BOOK/CD |
| MOVING
INTO STILLNESS |
| YOGA
FOR TRANSFORMATION |
| YOGA
FOR WELLNESS |
| ASHTANGA
BOOK |
| YOGA
THE IYENGAR WAY |
| JIVAMUKTI
YOGA |
| COOL
YOGA TRICKS |
| MOVING
TOWARD BALANCE |
SHAKTI
FEMININE POWER |
| 608
BOOK |
| BE
HERE NOW |
| JOURNEY
OF AWAKENING |
| PATHS
TO GOD |
| THE
TREE OF YOGA |
| THE
SHAMBALA ENCYCLOPEDIA OF YOGA |
| YOGA
GEMS |
| MEDITATIONS
FROM THE MAT |
| TANTRA |
| BHAGAVAD
GITA WITH COMMENTARY |
BHAGAVAD
GITA
NIKHILANANDA
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| THE
LIVING GITA |
| YOGA-SUTRA
HARTRANFT |
YOGA_SUTRA
SATCHIDANANDA |
| TAKE
YOUR TIME |
| THE
PATH OF THE MOTHER |
| BHAGAVAD
GITA |
| DHAMMAPADA |
| UPANISHADS |
| BHAGAVAD
GITA TRANS. BY JUAN MASCARO |
| HATHA
YOGA PRADIPIKA |
| ANUSARA
TEACHER TRAINING MANUAL |
| HEALING
MUDRAS |
| YOGA
FOR WOMEN |
| HOW
TO DRAW YOGA STICK FIGURES |
| THE
HEALING PATH OF YOGA |
| YOGA
FOR DEPRESSION |
| WOMAN'S
BOOK OF YOGA & HEALTH |
| EMOTIONAL
YOGA |
| PASSAGE
MEDITATION |
| THE
JOURNEY FROM THE CENTER TO THE PAGE |
| YOGA
MOM, BUDDHA BABY |
| THE
VEGAN GOURMET |
| 5
- INGREDIENT GOURMET |
| VEGETARIAN
FAMILY COOKBO0K |
| ESSENTIAL
REIKI |
| LIFE
ON LAND |
| ANATOMY
OF THE SPIRIT |
| WAY
OF THE PEACEFUL WARRIOR |
A
WOMAN'S BOOK
OF MEDITATION |
| CONCENTRATION |
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PLACE
SECURE
ON
LINE ORDER |
MORE
INFO ON SRI
YOGI DHARMA MITTRA |
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