From Nutty Parsnip Soup to Eggplant Quinoa Roast and Vegetarian Lasagna, this book is as sumptuous as it is healthy! The recipes in this book all align with the traditional yogic lacto-vegetarian regime and support a balanced, ayurvedic system for good health and a clear mind. Grounded in the Sivananda yoga culture this book gives a detailed introduction to healthy eating as a part of a complete yoga practice. It also guides us in choosing food that will have a balancing effect physically and emotionally.
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