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The Sivananda Companion to Yoga

by Sivananda Yoga

Sivananda Companion to Yoga

This book is a fantastic introduction to yoga and the possibilities for exploration that yoga offers. It has sold more than 700,000 copies since its original release in 1983 and it is still going strong for good reason. There are Sivananda Yoga Centers throughout the US and many countries of the world, teaching Hatha/Raja yoga as originally espoused by Swami Sivananda. It is a generous, loving, healthful tradition and this text opens the door to all aspects of it.
     Years ago, I used an earlier edition of this book to learn breathing and cleansing exercises I was unfamiliar with and to learn interesting variations on postures I already knew. It covers so many topics in a quality way, that I would be surprised if anyone who reads it would not get much out of it. It is a wonderful resource for developing your own home practice as well as a terrific aid in deepening your studio based practice. On the cover it says it is "a complete guide to the physical postures, breathing exercises, diet, relaxation and meditation techniques of yoga" and that's the truth.
     This book will be at home on any yogis bookshelf. As a beginner it is a resource that can help you get started and it will grow with you. For more advanced practitioner's it is a handy reference on many topics you may want explore. I highly recommend it.


Temporarily out of stock
$16.00
This trade paperback book is 192 pages.

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