Philosophy
Yoga The Spirit and Power
of Moving Into Stillness
by Eric Shiffman
Yoga is a way of moving into stillness in order to experience
the truth of who you are. The practice of yoga is the practice
of meditation or - inner listening - in the poses and meditations,
as well as all day long. It's a matter of listening inwardly
for guidance all the time, and then daring enough and trusting
enough to do as you are prompted to do....
This book offers an easy to follow technique to
bring the practice of the physical postures, breathing and meditation of yoga
into deep integration with themselves and with your life. In so doing it will
help you to feel balanced, centered and coordinated with increased flexibility,
elimination of pain and freedom to leave life's negativity behind through the
joyful, uplifting experience of Yoga.
Included in the book you will find: * More than one hundred poses and yoga routines for all levels
of ability that will slow or even reverse aging, increase stamina
and strength and slim and tone the body.
* A complete program of meditation to promote self realization, decrease stress,
and promote creativity and love.
* Yoga's secrets of stillness and movement, which enable you to radiate energy
and feel an inner luminescence throughout your entire body.
* Exercises that will awaken joy, allowing you to feel good about yourself
and experience happiness.
* Techniques for mindful breathing and conscious physical immobility to wonderfully
transform your perception of yourself and the world.
Erich Schiffman is a yoga master who studied at the Krishnamurti
School in England, with TKV Desikachar in India and with Joel Kramer
in the US. Erich teaches regular classes at the Exhale Center for
Sacred Movement in Venice, California and workshops at various locations
around the US. |
