Health
Emotional Yoga
How the Body Can Heal the Mind
by Bija Bennett
Drawing
on her extensive training in yoga therapy, dance, and meditation,
Bija Bennett has created a groundbreaking yoga
program that takes full advantage of the body-mind connection.
Based on the classical eightfold path of yoga, Emotional Yoga
offers a broad range of simple body-mind techniques that can
positively affect our emotional well-being, including the dynamic
interplay of movements, breathing exercises, meditations, lifestyle
skills, rituals, gestures, and healing sounds. Each technique
is presented in a way that is true to Bennett's background in
the tradition of Viniyoga, which allows the reader to adapt the
program to his or her specific needs.
Product Details
Fireside, September 2002
Trade Paperback, 240 pages
ISBN-10: 0-684-86277-8
ISBN-13: 978-0-684-86277-4 |
