When making an effort at changing our patterns, it's so helpful to have a compassionate friend along for the journey. Jessica Berger Gross speaks intimately about the challenges of losing weight and making healthy choices, and she does it with humor, wisdom and great personal anecdotes so you can turn to her words whenever the going gets tough.
Jessica brings us along on her life adventures, letting us into the hard times as well as the moments of inspiration and breakthrough. She shares her findings about food, exercise, and life strategies with a lot of insight into the patterns of thinking that lead to a perpetually healthy state. An entertaining resource of recipes, poses, and wisdom, enLIGHTened has everything you'll need to make gradual, lasting changes in your life!
High Praise for enLIGHTened
"'If your body is a temple, would you really want to leave Doritos at the altar?' Good question - and this book is full of them, along with recipes, philosophy, yoga poses, compassion, pineapple-cutting lessons, and practical tips about diet and health. Even if all the yoga you can handle is 'corpse pose,' you'll be glad for Jessica Berger Gross's inspirational company on your journey to inner beauty."
-Catherine Newman, author of Waiting for Birdy
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