Instruction
DISCONTINUED
Healing Mudras
Yoga for Your Hands
by Sabrina Mesko
In
Healing Mudras you will learn how these ancient, but easy to
do, hand gestures can transform your life by liberating the energy
locked within your body. The book has dynamically illustrated
instructions for performing the 52 most accessible mudras, with
appropriate breathing exercises, eye movements, mantras, meditations,
visualizations, prayers and affirmations to enhance the power
of each. There are mudras included for creating inner peace and
strength, eliminating fatigue and overcoming anxiety, protecting
your physical and emotional health, transcending stress, depression,
guilt and anger, calming the mind and sharpening intuition, promoting
happiness, love, prosperity and longevity, healing a broken heart
and much more...
According to Author Sabrina Mesko, "The practice
of mudras, for at least three minutes daily, will bring you health, wealth, balance,
success and happiness." An honors graduate of the Yoga College of India
and a certified yoga therapist with bachelors and doctorate degrees in sensory
approaches to healing and ancient and modern healing techniques, Sabrina is a
former ballerina, Broadway dancer and model, who turned to yoga to heal a back
injury. She has studied with Paramahansa Yogananda, Sri Sri Ravi Shankar and
white tantra yoga master Yogi Bhajan. This last instructor gave Sabrina the responsibility
to spread the ancient and powerful knowledge of mudras throughout the world.
The suggested companion
poster is the Yoga
Chakra Chart. |
