The Vegan Gourmet
Expanded 2nd Edition
by Susann Geiskopf-Hadler and Mindy Toomay
The
Vegan Gourmet is for vegans who do not want to sacrifice flavor
and anyone who wants to enjoy delicious
healthy meals. In the book there are over 120 great recipes for
breakfast, lunch and dinner with menu plans for special occasions
and multicourse feasts. And for those on the go, dozens of the
recipes are marked "Almost Instant", taking less than
30 minutes to prepare.
Some of the mouth watering offerings are:
-
Red Lentil Pate with Tarragon
-
Soba Noodles with Shredded Vegetables
and Spicy Peanut Sauce
-
Rissotto with Winter Vegetables and
Fresh Sage
-
Grilled Vegetable and Rosemary Spread
on Lovash
-
Curried Bulgur and Garbanzo Wrap
-
Rice Porridge with Gingered Blueberries
and Toasted Nuts
All recipes include a nutritional analysis
listing calories, fat, carbohydrates, protein, cholesterol, sodium
and fiber content.
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