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ASHTANGA

Astanga Yoga Anusthana

by R. Sharath Jois

Astanga Yoga Anusthana

Astanga Yoga Anusthana, is the first book by the grandson of Krishnamacharya Pattabhi Jois, Sharath Jois. It is published by his newly formed KPJAYI (Krishnamacharya Pattabhi Jois Ashtanga Yoga Institute) Education Program. A valuable learning tool, it covers each of the eight branches of Ashtanga yoga and gives simple, easy to follow instructions and photo illustrations on how to perform all of the asanas of primary series. Correct breathing and drishtis are fully addressed. The book also contains additional yoga therapy poses, a basic pranayama practice, and several important Sanskrit mantras. In the Ashtanga Yoga Anusthana, Sharath details the fundamentals of Ashtanga Yoga that are essential to developing a proper and fulfilling practice.

R. Sharath Jois is the world's most advanced practicioner of Ashtanga Yoga and the preeminent authority on its traditional practice. Born in Mysore, India, Sharath began studying Ashtanga Yoga at age 7 under the guidance of his grandfather, Sri K.Pattabhi Jois. He wholly devoted himself to the practice, waking every morning at 3:30 a.m. to study at his grandfather's Astanga Yoga Research Institute. Sharath is the only student of his grandfather's to have mastered the complete six series of Ashtanga Yoga. Sharath frequently accompanied the older Jois on world tours, demonstrating advanced postures and providing assistance to others. R. Sharath Jois continues this great work in his grandfather's tradition.


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