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Moving Toward Balance
8 Weeks Of Yoga With Rodney Yee
by Rodney Yee with Nina Zolotow
In Moving Toward Balance, Rodney Yee,
one of the best known yoga instructors in the world, offers a valuable 8 week
week yoga program that intermediate and advanced practitioners can use to fully
explore their bodies and their practice in an organized and comprehensive way.
Beginning practitioners who are flexible and fit and want a great way to become
knowledgeable about a wide range of poses in a short time will also find this
a wonderful resource.
The focus of the book is to help you establish
your own home practice or to deepen the one you have already. Over the 8 weeks
you will be guided to focus on one or two postures each day in the context
of well laid out routines that support the focus on the day's postures. At the
end
you will be an expert on how you feel in the various poses and be able to craft
the home practice that makes the most sense for you.
According to Patricia Walden best known for her
top selling yoga videos, "While yoga classes can be illuminating, it is
one's home practice where the depth and subtlety of yoga is cultivated. Moving
Toward Balance makes an important contribution by presenting a systematic
approach to developing and maintaining a yoga practice." and according to
Erich Shiffman,"What better gift could there be from one of the world's
premier yoga teachers than to learn how to do what he is doing?" |
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$24.00
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This is a trade paperback book.
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GITA
NIKHILANANDA
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