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Philosophy
Meditations from the Mat
by Rolf Gates
Most
of us on the spirtitual path need support and encouragement
to continue trying to
find our way. Meditations from the Mat is a wonderful
source of such support and encouragement. Author Rolf Gates
is a yoga teacher and practitioner and more than that he
is a friend to anyone who is trying to walk the path he is
following himself. Yoga changed his life for the better and
he wants to help us to experience the journey to self discovery
and self love that makes us truly available and valuable
to those around us. He does this with daily meditations which
rely on his extensive knowledge of the scriptures, his intense
practice of yoga, his deep experience as a teacher and his
charming ability to express all of it in a warm easy to understand
fashion.
The book has 365 daily meditations which lead one
effortlessly through all 8 limbs of traditional Ashtanga/Raja yoga. Full of good
natured advice and a loving spirit it is great just to read or to use for daily
contemplation.
Endorsements from well known teacher's:
"More than just cultivating more vibrant health, yoga is an evolutionary
journey. This book reflects the deepening and expansive effect of a dedicated
yoga practice." Sudhir Jonathon Foust
"Rolf Gates is an inspiring teacher who has written an inspiring book. A
must for yoga teachers and students alike, Meditations from the Mat brings
yoga theory into the twenty-first century and into our daily lives." Baron
Baptiste.
"In this free-spirited journey of the heart Rolf guides us, through daily
meditations, to finding the appropriate balance between standing firm and surrendering
to flow-the key to peace of mind." Beryl Bender Birch |
|
$17.00 |
This
is a trade paperback book. |
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