Especially For Women
Woman's Book of Meditation
by Hari Kaur Khalsa
Internationally
renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind
stresses and strains placed on women today.
In A Woman's Book of Meditation, she shows how women find peace amid
the chaos, develop their creativity, and hone their inner wisdom, through the
secrets of ancient Kundalini chanting and meditation techniques.
To introduce the newcomer to meditation, Khalsa
helps the reader, step by step, to create a space in which to meditate, to
become familiar and comfortable with different postures, to breathe deeply and
effectively,
and to clear the mind. Plainly organized into sections uniquely tailored to
a woman's changing physical and emotional needs, Khalsa teaches how to:
- alleviate frustration, ward off moodiness, and become calm
- ease life transitions, accept change, and encourage personal creativity
- fully realize the potentials of pregnancy and motherhood; and much more
In addition, she discusses seven steps to achieve
happiness and how to use meditation to build a spiritual identity. Her meditations
are presented in the original Sikh as well as in English translation. And the
easy-to-reference format will keep the reader returning again and again as
she grows through meditation and in her daily life.
This book came to my attention through my Warehouse
Manager Ed, whose wife found it very helpful. As a novice to meditation Sandy
found the book very welcoming, easy to understand and clearly explained. She
especially liked the various meditations that address specific negative emotions
like frustration, fear and dwelling in the past. |
