Bikram's Beginning Yoga Class

by Bikram Choudhury

For any student of Bikram Yoga who wants to practice at home or just wants deatails in writing about the 26 core postures of Bikram Yoga this book is a great resource. For other hatha yogis it is a fun read and an interesting and worthwhile practice. I suggest using a healthy dose of discrimination when using this book, however.
      Bikram is very strident in his insistence on doing yoga in a hot room or failing that with a pile of clothes on. Almost no one agrees with him on this and he has been very successful, so you be the judge. Bikram also has a tendency to suggest that you work harder to get into the poses than most other instructors. Be careful to listen to your own body and not the voice inside that says, "I can, I know I can." Bikram has a tendency to suggest that things that may take months and years for most people to accomplish can happen in days or weeks. Again, be careful and listen to your body. I know a lot of people who have injured themselves pushing to do things the "Bikram way", including myself many years ago. My final caveat is that Bikram seems to suggest that his program is all the yoga you ever need to do. I think it is silly to think that all people need the same 26 poses all their lives and no others. Still, it is a nice practice if you don't lose perspective and stay open to the idea that there are lots of other practices and postures for a reason.

This 205 page book is: $18.00

ORDERING: Order on Line: Click on a "buy" button above to add that item to your Secure Shopping Cart  (powered by Mal's eCommerce).  Master Card and Visa accepted. By Mail:  Simply send a check for the correct amount to Yoga Life Style, 116 Costa Road, Highland, NY 12528. Be sure to specify each item you want, and include your name, address and phone number. Note: the easiest way to collect this information is to use the shopping cart, proceed to calculate tax and shipping, then print and mail that page. By Phone:  If you prefer to call in your order please call The Greenberg Publishing Group at 845.883.4220 between 9AM and 5PM Eastern Time Monday thru Friday. Master Card and Visa are accepted. Link for Details on Domestic US Shipping and Handling. Link for Details on Canadian Shipping and Handling. Link for Details on Other International Shipping and Handling. Any questions call the number above or email poster@YogaLifeStyle.com

New Items

Sale and Reduced Price Items

Emailing List Sign Up

Yoga Life Style Gift Certificates

View Contents of Shopping Cart

HOME

Wholesale Ordering Information

yoga posters	yoga jewelry	yoga books	yoga cd's & videos	yoga mats & gear	yoga paper products	yoga scents	yoga clothing
sitemap