customer service
shipping
guarantee
cart
email to friend
email
gear
books
posters
clothing
cds-dvds
jewelry
paper products
x"
SHOP HOME

The Path of The Yoga Studio Owner -
Free E-Book Here

Free Shipping On All Retail Orders Over $50.00

Instruction

Yin Yoga

by Paul Grilley
Discontinued

Yin Yoga Outline of A Quite Practice by Paul Grilley

All yoga teacher's with the possible exception of Bikram, encourage you to listen to your body and do what feels right. Many then rush you through a series of exercises designed to keep you active, sweaty, make you stronger and barely give you time enough, before each posture change, to do any sensing of what your body needs or is capable of. With Yin Yoga you are encouraged to hold each Yin pose, done within your comfort zone, not someone else's vision of the pose but your own, for 3 to 5 minutes so you can really experience the transformative effects of the activity. Yang poses, which are more strenuous may be held for lesser periods of time. This is a deeply restful, healing and meditative practice that everyone can benefit from. It is truly an antidote to the stresses of our hectic lives. Beginning and more advanced versions of each pose are given with simple, clear photographic and text descriptions. Since this practice is deeply meditative and can be used as a preparation for meditation, instructions for meditation on the chakras and the breath are given. A brief explanation of the Chinese meridian theory on which Yin Yoga is based is also included.
      Paul Grilley is the foremost proponent of this gentle, deep and restorative practice. A yoga teacher for nearly 30 years, Paul is an internationally respected expert and presenter. He practices postures in the style of Paulie Zink, has studied anatomy at UCLA and has been a student of Shinto priest Dr. Hiroshi Motoyama since 1989.


Discontinued
$16.00
This is a 118 page trade paperback book.

Email this page to a Friend


      Join Us on Facebook     MINDBODY     join yoga life style on yelp

 
RESOURCES HOME
SPARKS OF DIVINITY : B.K.S.IYENGAR
THE YOGA PRACTICE GUIDE 2 WITH BRUCE BOWDITCH
RAW VEGETABLE JUICES
BHAGAVAD GITA TRANSLATED BY STEPHEN MITCHELL
ESSENTIAL YOGA
TEACHING YOGA
THE LANGUAGE OF YOGA
ANATOMY FOR VINYASA FLOW AND STANDING POSES
ANATOMY FOR HIP OPENERS AND FORWARD BENDS
ANATOMY FOR BACKBENDS AND TWISTS
ANATOMY FOR ARM BALANCES AND INVERSIONS
WHEELS OF LIFE SECOND EDITION
THE SECRET POWER OF YOGA
IYENGAR YOGA FOR MOTHERHOOD
ASTANGA YOGA TRAVEL BOOK
SIVANANDA YOGA COOKBOOK
THE YAMAS AND NIYAMAS
MEDITATION AND ITS PRACTICE
YOGA THERAPY
ANATOMY COLORING BOOK
COMPLETE BOOK OF VINYASA YOGA
YOGA BODY, BUDDHA MIND
LIGHT ON YOGA
ASANA PRANAYAMA MUDRA BANDHA
ANATOMY OF HATHA YOGA
ANATOMY OF MOVEMENT
YOGA MIND, BODY AND SPIRIT
 THE PATH TO
HOLISTIC HEALTH
LIGHT ON LIFE
MULA BANDHA
KUNDALINI TANTRA
INSIGHT YOGA
IYT YOGA TEACHER'S TOOLBOX
YOGA FOR PREGNANCY
YOGA MALA
KUNDALINI YOGA
GREEN YOGA
ULTIMATE UNCHEESE COOKBOOK
LIVING IN THE RAW GOURMET
RAW FOOD CELEBRATIONS
THE RAW GOURMET
YOGA NIDRA
HATHA YOGA PRADIPIKA
BIKRAM'S BEGINNING YOGA CLASS
ASTANGA YOGA
AS IT IS
VINYASA KRAMA
YOGA ANATOMY
JUICE FASTING
AYA BEGINNER'S MANUAL
BEYOND POWER YOGA
HATHA YOGA ILLUSTRATED
YOGA AS MEDICINE
YOGA TRADITION
CHAKRA YOGA
KRIPALU YOGA
ASHTANGA YOGA PRACTICE AND PHILOSOPHY
THE HEART OF YOGA
YOGA FOR BODY, BREATH, AND MIND
THE COMPLETE ILLUSTRATED BOOK OF YOGA
SIVANANDA COMPANION TO YOGA
THE KEY MUSCLES OF
HATHA YOGA VOL. I
THE KEY POSES OF
HATHA YOGA VOL. II
THE CHAKRAS
EASTERN BODY, WESTERN MIND
JOURNEY INTO POWER
40 DAYS TO PERSONAL REVOLUTION
MOVING INTO STILLNESS
ASHTANGA BOOK
YOGA THE IYENGAR WAY
JIVAMUKTI YOGA
COOL YOGA TRICKS
SHAKTI
FEMININE POWER
608 BOOK
BE HERE NOW
JOURNEY OF AWAKENING
PATHS TO GOD
THE TREE OF YOGA
YOGA GEMS
MEDITATIONS FROM THE MAT
TANTRA
BHAGAVAD GITA WITH COMMENTARY
BHAGAVAD GITA
NIKHILANANDA
THE LIVING GITA
YOGA-SUTRA HARTRANFT
YOGA_SUTRA
SATCHIDANANDA
TAKE YOUR TIME
THE PATH OF THE MOTHER
BHAGAVAD GITA
DHAMMAPADA
UPANISHADS
BHAGAVAD GITA TRANS. BY JUAN MASCARO
ANUSARA TEACHER TRAINING MANUAL
HEALING MUDRAS
YOGA FOR WOMEN
YOGA FOR DEPRESSION
WOMAN'S BOOK OF YOGA & HEALTH
THE VEGAN GOURMET
5 - INGREDIENT GOURMET
VEGETARIAN FAMILY COOKBO0K
ESSENTIAL REIKI
LIFE ON LAND
ANATOMY OF THE SPIRIT
A WOMAN'S BOOK
OF MEDITATION
CONCENTRATION
PLACE SECURE
ON LINE ORDER
MORE INFO ON SRI
YOGI DHARMA MITTRA