Especially For Women
Mega Yoga
by Megan Garcia
The
first yoga program for women with real curves. Based on the Kripalu
yoga tradition, author Megan Garcia integrates
the wisdom she was taught with the wisdom of her own experience
and that of her students.
Mega Yoga is complete with specialized
poses, simple props, and the encouragement of this plus sized yogi who knows
how to bring both the physical and spiritual benefits of yoga to every woman.
It is an inspiring program designed for an underserved Yoga community. Included in Mega Yoga:
* Clear step-by-step instructions that make it easy to practice and get fit
at home
* Specially modified routines for warming up and working out safely
* Energizing and empowering moves that increase confidence, strength and inner
calm
Megan Garcia is a successful plus size model and certified yoga
instructor whose Manhattan studio caters to a diverse group of students.
Through her outreach, including this book, Megan has helped many
thousands of yoga enthusiasts to enjoy the benefits of this ancient
practice. |
