Yoga For Wellness

Healing With the Timeless Teachings of Viniyoga
by Gary Kraftsow

This great resource is not only deeply rooted in the ancient traditions of yoga, it is clearly organized and easy to follow for a modern practitioner in today's fast paced world. It gives you the basic tenets of Viniyoga and encourages the development of a personal practice that will enhance your health and well being. Plus the value of yoga for overcoming ailments is explored in detail. Case studies are given and practice sequences are clearly described and illustrated.
     The sections of this book dealing with neck, shoulder, and upper and lower back issues formed the basis of practices used in a National Institutes of Health study. This study scientifically proved the value of these exercises for improving muscular and skeletal health. (For DVDs on these areas click here.) Further information in the book focuses on digestive, respiratory, cardiovascular, immune, endocrine, nuerological, reproductive and emotional health.
     The exercises in this book are certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.

High praise for Yoga For Wellness:
      "Gary Kraftsow... is now recognized as one of the foremost Yoga teachers. His book will inspire every Yoga enthusiast. I admire his ability to transmit the ancient wisdom in a modern context." - T.K.V. Desikachar
     "Gary has done a great service to the Yoga world by putting his understanding of Viniyoga on paper. There is so much valuable information within these pages. Read it and learn!" - Erich Shiffmann
     "I highly recommend this fascinating, practical guide to the ancient art of Yoga." - Mitchell L. Gaynor M.D., Director of the Strang Cancer Prevention Center

     Gary Kraftsow is the founder of the American Viniyoga Institute, following in the tradition of T. Krishnamacharya and T.K.V. Desikachar. He conducts seminars and retreats throughout the United States and Europe, training teacher's, therapists and other students.

This trade paperback book is 384 pages with over 1000 photos and costs: $25.00

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