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Yoga For Wellness
Healing With the Timeless Teachings
of Viniyoga
by Gary Kraftsow

This great resource is not only deeply rooted in the ancient traditions
of yoga, it is clearly organized and easy to follow for a modern practitioner
in today's fast paced world. It gives you the basic tenets of
Viniyoga and encourages the development of a personal practice
that will enhance your health and well being. Plus the value of yoga
for overcoming ailments is explored in detail. Case studies are given
and practice sequences are clearly described and illustrated.
The sections of this book dealing with
neck, shoulder, and upper and lower back issues formed the basis
of practices used in a National Institutes of Health study. This
study scientifically proved the value of these exercises for improving
muscular and skeletal health. (For DVDs on these areas click here.)
Further information in the book focuses on digestive, respiratory,
cardiovascular,
immune,
endocrine,
nuerological,
reproductive
and
emotional health.
The
exercises in this book are certain to help
those searching for alternatives to mainstream medicine and those
looking for a way of becoming more involved in their own physical
well-being.
High praise for Yoga For Wellness:
"Gary Kraftsow... is now recognized as
one of the foremost Yoga teachers. His book will inspire every Yoga enthusiast.
I admire his ability to transmit the ancient wisdom in a modern context." - T.K.V.
Desikachar
"Gary has done a great service to the
Yoga world by putting his understanding of Viniyoga on paper. There is so much
valuable
information within these pages. Read it and learn!" - Erich Shiffmann
"I highly recommend this fascinating,
practical
guide to the ancient art of Yoga." - Mitchell L. Gaynor M.D., Director of the
Strang Cancer Prevention Center
Gary
Kraftsow is the founder of the American Viniyoga Institute, following
in the tradition of T. Krishnamacharya and T.K.V. Desikachar. He
conducts seminars and retreats throughout the United States and Europe,
training teacher's, therapists and other students.
| This
trade paperback book is 384 pages with over 1000 photos and
costs: $25.00 |
|
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| LIGHT
ON YOGA |
| ANATOMY
OF HATHA YOGA |
| LIGHT
ON LIFE |
AUTOBIOGRAPHY
OF A YOGI |
| BIKRAM'S
BEGINNING YOGA CLASS |
ASTANGA
YOGA
AS IT IS |
| THE
ART OF ADJUSTING |
| CONTACT,THE
YOGA OF RELATIONSHIP |
| YOGA
FOR PARTNERS |
| CHAKRA
YOGA |
| MINDFULNESS
YOGA |
| KRIPALU
YOGA |
| ASHTANGA
YOGA PRACTICE AND PHILOSOPHY |
| BEGINNER'S
BOOK |
| INTERMEDIATE'S
BOOK |
| THE
HEART OF YOGA |
| YOGA
FOR BODY, BREATH, AND MIND |
| THE
COMPLETE ILLUSTRATED BOOK OF YOGA |
| SIVANANDA
COMPANION TO YOGA |
THE
KEY MUSCLES OF
HATHA YOGA VOL. I |
THE
KEY POSES OF
HATHA YOGA VOL. II |
| THE
CHAKRAS |
| JOURNEY
INTO POWER |
| 40
DAYS TO PERSONAL REVOLUTION |
| KRISHNA
DAS FLOW OF GRACE BOOK/CD |
| MOVING
INTO STILLNESS |
| YOGA
FOR TRANSFORMATION |
| YOGA
FOR WELLNESS |
| ASHTANGA
BOOK |
| YOGA
THE IYENGAR WAY |
| JIVAMUKTI
YOGA |
| THE
ART OF YOGA |
| COOL
YOGA TRICKS |
| LILIAS!
YOGA GETS BETTER WITH AGE |
| MOVING
TOWARD BALANCE |
| YOGA
KIDS |
| SEX,
LOVE AND DHARMA |
SHAKTI
FEMININE POWER |
| 608
BOOK |
| BE
HERE NOW |
| JOURNEY
OF AWAKENING |
| PATHS
TO GOD |
| MEDITATION |
| THE
TREE OF YOGA |
| INSPIRED
LIVES |
| WORDS
TO LIVE BY |
| THE
SHAMBALA GUIDE TO YOGA |
| THE
SHAMBALA ENCYCLOPEDIA OF YOGA |
| YOGA
GEMS |
| MEDITATIONS
FROM THE MAT |
| TANTRA |
| THE
LIVING GITA |
| YOGA-SUTRA
HARTRANFT |
YOGA_SUTRA
SATCHIDANANDA |
| TAKE
YOUR TIME |
| GOD
MAKES THE RIVERS TO FLOW |
| THE
PATH OF THE MOTHER |
| BHAGAVAD
GITA |
| DHAMMAPADA |
| UPANISHADS |
| CLASSICS
OF INDIAN SPIRITUALITY |
| BHAGAVAD
GITA TRANS. BY JUAN MASCARO |
| HATHA
YOGA PRADIPIKA |
| ANUSARA
TEACHER TRAINING MANUAL |
| HEALING
MUDRAS |
| I
LOVE YOGA |
| TEACHER'S
MANUAL |
| HOW
TO DRAW YOGA STICK FIGURES |
| YOGA
SCIENCE BOX |
| THE
HEALING PATH OF YOGA |
| YOGA
RX |
| YOGA
FOR DEPRESSION |
| WOMAN'S
BOOK OF YOGA & HEALTH |
| EMOTIONAL
YOGA |
| MEGA
YOGA |
| YOGA
MOM, BUDDHA BABY |
| THE
VEGAN GOURMET |
| 5
- INGREDIENT GOURMET |
| VEGETARIAN
FAMILY COOKBO0K |
| ENGAGING
THE MOVEMENT OF LIFE |
| LIFE
ON LAND |
| ANATOMY
OF THE SPIRIT |
| ANCIENT SECRET BOOK ONE |
| ANCIENT
SECRET BOOK TWO |
| WAY
OF THE PEACEFUL WARRIOR |
| MANTRAM
HANDBOOK |
| INTRODUCTION
TO TAROT |
A
WOMAN'S BOOK
OF MEDITATION |
| TIBETAN
BOOK OF THE DEAD |
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