Health
Yoga For Transformation
Ancient Teachings and Practices for
Healing the Body, Mind and Heart
by Gary Kraftsow
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While there is no denying yoga's popularity as a form
of physical exercise, the other life-enhancing aspects of this
tradition remain obscure to many Westerners. In Yoga for Transformation,
Gary Kraftsow introduces techniques that effect not only the
physical body but also the emotions, mind, heart, and soul of
the practitioner, the places where real transformation can take
place. There are breathing techniques to control energy levels,
exercises to train and sharpen the intellect, and meditative
practices to help increase self-awareness.
Some of the highlights of this book include an
extensive series of postures that are performed actively. Long holds are dispensed
with and getting into and out of the postures is synchronized with the breath
with a gentle energizing effect. Another important focus is pranayama or breathwork.
Many types of breathing and counts are explored with deatails about when to
practice them. Much time is given in the book to aspects of focusing one's practice
for
personal growth. Included here is a complete chakra based practice and guidance
on creating personal ritual for bringing your greatest wishes to fruition.
This text is a complete yoga resource, that integrates
ancient practices with modern sensibilities and is sure to enliven and inform
the life of anyone who uses it. There are more than 350 black and white photographs
throughout this unique and accessible book which make it easy to follow Gary's
clear, to the point, instructions. For anyone wanting to strengthen the whole
self, body, mind, and spirit, through yoga, this is a worthwhile resource.
High Praise for Yoga For Transformation:
"A skillful guide to unlocking the power of
yoga in your own body, mind and life." Jon Kabat-Zinn
"Gary is a gifted teacher and this book is
a remarkable fountain of information which makes the practice and theory of
yoga simple without being simplistic." Baron Baptiste
"Addressing the heart in its physical,
emotional and spiritual aspects, Gary provides a detailed and comprehensive
approach to the practice of Yoga, giving practitioners a variety of tools to
help reach
their highest potential." Dean Ornish M.D.
Gary Kraftsow is the founder of the American Viniyoga
Institute, following in the tradition of T. Krishnamacharya and T.K.V. Desikachar.
He conducts seminars and retreats throughout the United States and Europe,
training teacher's, therapists and other students. |
