Instruction

108 Yoga Poses

The Pocket Idiot's Guide

by Ami Jayaprada Hirschstein

Illustrated by Hrana Janto

      This is a super book for beginner and intermediate yoga students and anyone who wants to become familiar with some of the unique focus points of Anusara Yoga. Author Ami Jayaprada Hirschstein has certifications from John Friend, Kripalu and Phoenix Rising and has thousands of hours of teaching experience as co-director of the Jai Ma Yoga Center in New Paltz, NY. I've spent a lot of time with Ami, chanting, doing yoga and just hanging out and I've rarely met someone as serious and knowledgable about the practice of yoga as she is.
     The book is well organized, so the 108 postures chosen for this core practice, can easily be molded into long and short practices and rigorous and gentle practices, depending on your level or mood. Each posture has clear simple instructions and the lovely and accurate illustrations by local artist Hrana Janto communicate exactly what you need to know to accomplish the poses.
     The format of the book being only 4.25" wide and 7.25" tall by half an inch thick is perfect for taking with you in your bag or pocket for handy reference, whenever you need it. I also think it is a great follow on book to the 28 Day Yoga Exercise Plan for those who complete that program and are looking for a way to expand their practice.

$11.00

This trade paperback has 198 pages.

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