Nutrition
Fresh Vegetable and Fruit Juices
by N.W. Walker
Fresh Vegetable and Fruit Juices: what's missing in your body? by N.W. Walker D. Sc. is a classic juice maker's guidebook to long life, illness prevention, and radiant health. Dr. Norman Walker introduces the idea that all illness can be traced to some lacking nutrient in the diet, and that juice is one of the fastest and most effective ways of flushing missing nutrients back into the body. The author also explains how to juice in the way that will get the most from each fruit or vegetable, which juicers are the best for your needs, and explains everything in a simple way, perfect for the first time juicer. New recipes, tips and detailed information about micronutrients and their proper digestion targeted to specific health issues will give the long time juicer an extra edge to their juicing.
Juice has been used in yogic practice traditionally to add energy and lightness to the body by giving it the nutrition that it needs, but without the heaviness of a meal that your body needs to work hard to digest. This book provides experienced instruction and dozens of recipes specifically formulated to address whatever health concerns you may have, from chronic illness to everyday immune support. Juicing is also one of the simplest ways to lose weight by replacing one meal a day with a fresh juice. Walker gives you the information you need to select the right juice for yourself, and the right amount to drink to make your weight loss process easy and healthy.
Dr. Norman W. Walker is recognized throughout the world as one of the most authoritative students of life, health, and nutrition. For almost 70 years, Dr. Walker has researched the human ability to live a longer, healthier life. He is his own example of achieving vibrant health through proper thought, diet and body care.
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