For the ashtanga yoga practitioner there is
no better text to understand the connection between your chosen
style of practice and the great philosophical tradition of
yoga. Sri K. Pattabhi Jois who introduced this practice to
the West is truly the father of this popular form of vinyasa
and
has
deeply influenced the practice of flow yoga everywhere. The
detailed descriptions of the practice with particular emphasis
on breath counts and transitions between poses is fundamental
to successful completion of the primary series. This mala or
garland is composed of the many gems of insight both philosophical
and practical of this master teacher. It is must reading for
anyone who wants to fully understand yoga as it is practiced
today.
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