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Nutrition
The Vegetarian 5-Ingredient Gourmet
250 Simple Recipes and Dozens of Healthy Menus
for Eating Well Every Day
by Nava Atlas
Preparing
our own food and food for others is nurturing and satisfying.
Unfortunately, in today's hectic world it sometimes seems a daunting
task to create simple flavorful meals from scratch. Nava Atlas
understands and has some great answers to this problem. She shows
us many quick and easy recipes, all containing 5 ingredients
or less, that are full flavored and health enhancing. While the
emphasis is on whole foods and fresh produce Nava gives tips
on employing convenient natural sauces and condiments and prepared
foods as well. The book is geared to ovo/lacto vegetarians but,
as with all cookbooks on this site, vegans will also find much
in here to enjoy.
Nava Atlas is the Author of Vegetariana and many
other vegetarian cookbooks. She is a frequent contributor to Vegetarian Times
and other natural health magazines. She is also a neighbor of Yoga Life Style,
residing in the Hudson Valley region of New York with her husband and two sons. |
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$18.00 |
This is a trade paperback book. |
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$30.60 |
Vegetarian 5-Ingredient Gourmet and
The Vegetarian Family Cookbook:
(A $34.00
Value) |
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