Ashtanga
Astanga Yoga Travel Book
by Matthew Sweeney
For the traveling Ashtanga yogi, Matthew Sweeney has brought
you a portable edition of his original guide to Ashtanga,
Astanga Yoga As It Is. This smaller edition includes a
graphic depiction of the Asanas of the first four sequences
of Ashtanga Yoga, using the same, simple black-and-white
photography of Matthew Sweeney in his practice found in
his previous books and posters. Sweeney includes the Sanskrit
names, along with breath instruction and drishti points
for each pose. A Sanskrit glossary is included in the back
of this edition corresponding to each Asana used in the
sequences. Take your practice on the road with this lightweight,
concise visual guide to Ashtanga yoga as taught by Sri
Krisna Pattabhi Jois and expanded upon by Matthew Sweeney.
Matthew Sweeney is a Yoga teacher who has studied Zen Shiatsu,
Oki-do, and Iyengar yoga styles before settling into his Ashtanga
practice. He has developed his
own Vinyasa sequences which he shares in his books, Astanga
Yoga As It Is, Vinyasa
Krama, and Astanga Yoga Travel Book.
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$27.00
$22.00
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This trade paperback book is 44
pages.
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The suggested companion posters for this book are Ashtanga
Posters.
For information on workshops with Matthew Sweeney click
here.
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