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The Therapeutic Yoga Kit

Cheri Clampett and Biff Mithoefer

Fresh Vegetable and Fruit Juices N.W. Walker

The Therapeutic Yoga Kit with Cheri Clampett and Biff Mithoefer was designed to give practitioners of Yin Yoga and Therapeutic Yoga a well-rounded set of tools and instruction to use these two methods of yoga to their fullest benefit. The kit is designed to be relevant for all levels of experience, from beginning to advanced. Along with the informative and accessible book which covers the basics of Yin and Therapeutic Yoga, the kit includes sixteen posture cards and a 75-minute audio CD of guided routines and meditations.

The method presented in this kit combines Therapeutic Yoga and Yin Yoga. Therapeutic Yoga was developed to release the body from the affects of trauma. All physical trauma has emotional, spiritual, and otherwise energetic counterparts which need attention along with the physical symptoms. Even the everyday stresses of life can be absorbed in the physical body as trauma, and Therapeutic Yoga is designed to release these stresses in a way that encompasses all parts of yourself. Yin Yoga encourages the modality of acceptance rather than resistance and competition, which are Yan energies. Yan energy is needed in our lives, but easily finds itself in overexpression, which then limits and prevents the healing process. Reintroducing Yin energies, as the method of Yin Yoga invites, allows the healing process to occur as it naturally wants to.

Each of the sixteen poses presented represents a gentle, adapted posture that is held for 10 minutes or more in a fully supported state. The authors also include transitional yoga movements and stretches to perform during the routine to release stiffness, rejuvenate the muscles, and lubricate the joints. The contents of the kit include one reference book, sixteen posture cards, and a 75-minute audio CD of guided routines and meditations.

Cheri Clampett, ERYT-500 is a certified yoga therapist with over 20 years of teaching experience. She is the founder and director of the Therapeutic Yoga Training Program. She has also co-led the Integrative Yoga Therapy Teacher Training and has presented Therapeutic Yoga at the White Lotus Foundation Teacher Training, Beth Israel Medical Center, and the Rusk Institute at NYU Medical Center.

Biff Mithoefer has taught yoga at Nosara Yoga Institute in Costa Rica, Omega Institute in Rhinebeck N.Y., and at workshops in the US and Internationally. He is a 500-hour Yoga Alliance registered teacher and has trained and taught extensively with Don & Amba Stapleton. He has also received training as an Advanced Yoga teacher in Forrest yoga, Yin yoga and anatomy by Paul Grilley, and Yin and Hatha yoga by Sarah Powers.

High Praise for The Therapeutic Yoga Kit:

The Therapeutic Yoga Kit is an asset to any yoga practice and a valuable tool for any yoga teacher.”
-Ganga White, author of Yoga Beyond Belief, and Tracey Rich, director of White Lotus Yoga Foundation

“Cheri and Biff have humbly and honestly tested the techniques they present in The Therapeutic Yoga Kit. If readers practice the ideas presented in this book, they will find many seeds of health and healing.” -Paul Grilley, author of Yin Yoga

$30.00
The Therapeutic Yoga Kit with Cheri Clampett and Biff Mithoefer

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