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Prenatal Yoga Academy Daily Dozen - Yoga Posture Chart Available on Kickstarter

Prenatal Yoga Academy Daily Dozen - Yoga Posture Chart Available on Kickstarter

The Path of The Yoga Studio Owner -
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Self-Awakening Yoga

Don Stapleton, Ph.D.

Fresh Vegetable and Fruit Juices N.W. Walker

Don Stapleton created this CD-V and Book set, Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom, to share his personally developed style of yoga with the world. Through his struggle to recover from a spinal injury, Stapleton has developed a method to harness and use pranic energy. In Self-Awakening Yoga  he shows us how to stimulate our own untapped power centers to activate healing. This new method of yoga has helped Stapleton and many others to be cured of injuries of the body, mind, emotion, and spirit. 

Using a highly accessible multi-media format, Self-Awakening Yoga contains more than one hundred movement practices and meditations that help the practitioner to access pranic energy. The yoga excercises and prana-flow meditations focus on natural movements that encourage body awareness. The practice of Self-Awakening Yoga teaches how to listen for messages from the body before entering into traditional yoga poses, providing a space for realizing the self as the authentic teacher.

Self Awakening Yoga  is a wonderful resourcefor the practitioner using yoga for self healing.  In it, Stapleton provides what one needs to begin their personal process of listening and responding which can lead to optimal health and well being.

Don Stapleton, Ph.D., has taught yoga worldwide since 1976 and was a teacher and director of the Kripalu Center for Yoga and Health for nineteen years. His extensive training includes Kripalu, Iyengar, Ashtanga, Siddha Samadhi, and Oki-do styles of yoga. He lives with his wife and son in Costa Rica, where he is cofounder and codirector of the Nosara Yoga Institute and the director of Interdisciplinary Yoga Teacher Training.

In the accompanying 60-minute CD-V, the author leads readers through four of the explorations included in the book. The CD-V can be listened to on a CD player or viewed on both Mac and PC computers, where visual cues can be seen.

$25.00
This trade paperback book is 320 pages. The accompanying CD-V runs for 60 minutes.

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