Especially For Women
The Woman's Book of Yoga and Health
A Lifelong Guide to Wellness
by Linda Sparrowe
This
excellent volume includes:
- Three health-enhancing yoga sequences for bringing balance to the endocrine,
nervous, digestive, and reproductive systems to increase vitality and circulation
throughout the body; and to relieve and calm the body and mind.
- Posture
series to relieve many common conditions including, eating disorders,
menstrual problems, immunity issues, back trouble, pregnancy,
headaches, depression, menopause-related issues, digestive discomfort,
osteoporosis, postmenopause, and heart disease.
- Essential
information and helpful advice about common ailments, drawing
on both conventional and alternative remedies.
- Guidance
in approaching the natural changes all women go through during
the menstrual cycle, pregnancy, menopause and postmenopause.
- Resource
listings of yoga centers, instructional videos, yoga gear, and
where to go for more information on yoga practice.
Author
and former managing editor of Yoga Journal, Linda Sparrow and
internationally known master yoga teacher Patricia Walden have
teamed up to create this valuable resource. |
