Anatomy
Yoga Anatomy
by Leslie Kaminoff
Author Leslie Kaminoff
offers us expert descriptions and color-enhanced, detailed
anatomical drawings of the most commonly practiced asanas.
He expertly
explains how to benefit most from each pose, while
also relating the effects of the posture to breathing and the
spine.
His writing is at once clear, concise, informative,
warm and accessible. This is a wonderful resource for anyone
wanting to know about anatomical structure and how it relates
to the practice of yoga asana.
Leslie Kaminoff is an internationally recognized
specialist in the fields of yoga and breath anatomy. He is cofounder and head
instructor of The Breathing Project, a New York City-based yoga studio. He has
led workshops for many of the leading yoga associations, schools, and training
programs in the United States and he has helped organize international yoga conferences
and symposia. |
