Meditation
A Simple Eight Point Program for Translating Spiritual Values
into Daily Life
by Eknath Easwaran
(Discontinued)
Meditation outlines a
unique approach to tapping inner resources by training concentration
on inspirational passages. Eknath Easwaran’s practical
Eight Point Program offers specific, systematic tools to sharpen
concentration, deal effectively with stress, release deep reserves
of energy, and transform anger and other destructive emotions.
This book offers tested
techniques for strengthening our ability to meditate. It is
a complete guide to a program of meditation that fits naturally
into your life.
Easwaran's many years of experience teaching meditation as the founder of the
Blue Mountain Center for Meditation make this book a very valuable tool. |
