Especially For Women
Yoga For Pregnancy, birth and beyond
by Francoise Barbira Freedman
If you are searching for a safe, gentle exercise
that will enhance your birth experience, detailed with specific,
clear instructions that will take you through your entire pregancy
and beyond, this is an excellent resource. This is a truly
secular book that does not burden you with yoga philosophy
and jargon but gets straight to the practices designed for
the mom-to-be in every stage of her experience. With simple
clear instruction and images this book is ideal for any pregnant
woman wanting to enjoy the exercise, ease and serenity
yoga brings and any teacher seeking a clear manual for how
to create a wonderful pre-natal yoga program. With step-by-step
advice adapted for each trimester and simple breathing
exercises this book shows how to prepare to give birth with
minimum strain.
Author Francoise Freedman is a medical anthropologist,
mother of four, and the founder of Birthright, an organization that promotes
a sensitive approach to pregnancy, birth and babies through yoga.
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