Nutrition
The Cookbook for People Who Love Animals
By Gentle World
introduction by Michael A. Klaper, M.D.
This is a basic primer
on vegan and vegetarian cooking that anyone interested in
meat free diet should not be without. There are classic
entries like banana milk and nut milk, apple butter and apple
sauce, tofu tahini dressing and vegan french dressing, millet
burgers, carrot burgers, vegetable loaf and many, many more.
In the over 300 recipes and lots of suggested variations
are plenty of comfort foods like potatoes au gratin, pumpkin
carrot casserole, string bean cheese bake (without cheese),
cream
corn, creamed spinach, home fries, hash browns, mashed
potatoes, mushroom barley soup, lentil soup, cream of cauliflower
soup and so on. Plus there are lots of great dressings like
Italian olive oil dressing and tahini dressing, salads like
tomato
tofu and bulghur tabouli, treats like peanut
butter cookies and banana cream pie and beverages like vegetable
juice cocktail and orange crush. All are made with easy
to find ingredients that include no meat,
eggs,
dairy,
sugar
, honey
or cholesterol.
This book has been in print for over 25 years making it simple
for many thousands of vegetarians to create millions of satisfying,
tasty meals.
High Praise for The Cookbook for People Who Love
Animals:
"The Cookbook for People Who Love Animals...
is much more than a cookbook; it's a statement of love, peace and a higher cosciousness.
It's a treasure." - Vancouver Island Vegetarian Association
"A truly unique collection....doesn't
sacrifice a bit of mealtime gusto in accomodating the vegan diet" - Vegetarian
Times |
