DISCONTINUED
Instruction
Yin Sights
By Bernie Clark
"A quick glance at the chapter headings gives a clue of the breadth of what's offered: Prana, Bio-electricity, Chakras, Cognitive Therapy, Meridians, Bones and Cartilage... there is something interesting here for just about everyone..." - From the forward by Sarah Powers.
Yin Yoga is a development in yoga practice that focuses on introspection and stillness and weaves in the knowledge of body meridians from Chinese health. It invites the practicer to dive deeply into the muscles and joints of the body during yoga practice for healing and awareness. This book gives guidance on how that is done while also giving an overview of philosophical and scientific traditions of spirituality and health that contribute to the practice of Yin Yoga. Physical anatomy, Chinese meridians, and the development of Eastern philosophical schools are explored alongside specific practices for yin and yang yoga.
High Praise for Yinsights:
"Bernie Clark's Yinsights is one of
the best yoga resources now available, no matter what your preferred style
of practice. It is really three books in one: It is a scientific explanation
of yoga and how it works. It is a practical handbook on how to get started.
And it is a guide to developing mindfulness during practice. It is the book
we will use in our own training programs." - Paul Grilley |
