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The Key Poses of Hatha Yoga
Vol. 2

by Ray Long


The Key Poses of Hatha Yoga by Ray Long MD FRCSC is a learning tool for fully understanding the muscular anatomy of Hatha Yoga and integrating this knowledge with experience of the poses. Synergistic muscles that contract during a posture are clearly shown in varying shades of blue based on how strong their action is during the pose. Antagonistic muscles which relax during the posture are shown in varying shades of red. In the text Dr. Long suggests we use a particular muscle as a focus during practice so that naming it and feeling its action become integrated in our consciousness.
     Fifty-five poses are illustrated and described in this way with numerous insets detailing important aspects of the musculoskeletal system in the poses. Also included are sections on the biomechanics of stretching, physiology of stretching and muscle awakening. In all there are over 400 stunning full color illustrataions of the science of yoga with detailed explanations. This book is spiral bound for ease of study and use during practice. It is a fantastic resource for any serious yoga student.

Author Ray Long MD FRCSC is a board certified orthopedic surgeon and the founder of Bandha Yoga. Ray graduated from The University of Michigan Medical School with post-graduate training at Cornell University, McGill University, The University of Montreal and Florida Orthopedic Institute. He has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other leading yoga masters.

  This spiral bound paperback book is 214 pages and costs: $52.00
Special Introductory Price: $42.00
 

 Buy both The Key Muscles of Hatha Yoga Vol. I AND The Key Poses of Hatha Yoga Vol.II for only: $90.00
(A $97.00 Value)

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LIGHT ON YOGA
ANATOMY OF HATHA YOGA
LIGHT ON LIFE
AUTOBIOGRAPHY
OF A YOGI
BIKRAM'S BEGINNING YOGA CLASS
ASTANGA YOGA
AS IT IS
THE ART OF ADJUSTING
CONTACT,THE YOGA OF RELATIONSHIP
YOGA FOR PARTNERS
CHAKRA YOGA
MINDFULNESS YOGA
KRIPALU YOGA
ASHTANGA YOGA PRACTICE AND PHILOSOPHY
BEGINNER'S BOOK
INTERMEDIATE'S BOOK
THE HEART OF YOGA
YOGA FOR BODY, BREATH, AND MIND
THE COMPLETE ILLUSTRATED BOOK OF YOGA
SIVANANDA COMPANION TO YOGA
THE KEY MUSCLES OF
HATHA YOGA VOL. I
THE KEY POSES OF
HATHA YOGA VOL. II
THE CHAKRAS
EASTERN BODY, WESTERN MIND
JOURNEY INTO POWER
40 DAYS TO PERSONAL REVOLUTION
KRISHNA DAS FLOW OF GRACE BOOK/CD
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YOGA FOR TRANSFORMATION
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ASHTANGA BOOK
YOGA THE IYENGAR WAY
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THE ART OF YOGA
COOL YOGA TRICKS
LILIAS! YOGA GETS BETTER WITH AGE
MOVING TOWARD BALANCE
YOGA KIDS
SEX, LOVE AND DHARMA
SHAKTI
FEMININE POWER
608 BOOK
BE HERE NOW
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PATHS TO GOD
MEDITATION
THE TREE OF YOGA
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GOD MAKES THE RIVERS TO FLOW
THE PATH OF THE MOTHER
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UPANISHADS
CLASSICS OF INDIAN SPIRITUALITY
BHAGAVAD GITA TRANS. BY JUAN MASCARO
HATHA YOGA PRADIPIKA
ANUSARA TEACHER TRAINING MANUAL
HEALING MUDRAS
I LOVE YOGA
TEACHER'S MANUAL
HOW TO DRAW YOGA STICK FIGURES
THE HEALING PATH OF YOGA
YOGA RX
YOGA FOR DEPRESSION
WOMAN'S BOOK OF YOGA & HEALTH
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MEGA YOGA
YOGA MOM, BUDDHA BABY
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