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Anatomy
The Key Poses of Hatha Yoga
Vol.
II
by Ray Long
The Key Poses of Hatha Yoga by Ray Long MD FRCSC is a learning
tool for fully understanding the muscular anatomy of Hatha Yoga and
integrating this knowledge with experience of the poses. Synergistic
muscles that contract during a posture are clearly shown in varying
shades of blue based on how strong their action is during the pose.
Antagonistic muscles which relax during the posture are shown in
varying shades of red. In the text Dr. Long suggests we use a particular
muscle as a focus during practice so that naming it and feeling its
action become integrated in our consciousness.
Fifty-five poses are illustrated and described
in this way with numerous insets detailing important aspects of the musculoskeletal
system in the poses. Also included are sections on the biomechanics of
stretching, physiology of stretching and muscle awakening. In all there are over
400
stunning full color illustrataions of the science of yoga with detailed explanations.
This book
is a fantastic resource for any serious yoga student.
Author Ray Long MD FRCSC is a board certified
orthopedic surgeon and the founder of Bandha Yoga. Ray graduated from
The University of Michigan
Medical School with post-graduate training at Cornell University,
McGill University, The University of Montreal and Florida Orthopedic
Institute. He has studied hatha yoga for over twenty years, training
extensively with B.K.S. Iyengar and other leading yoga masters.
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$35.00
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This paperback book is 214 pages.
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